Welcome to FemFit
WELCOMING & SUPPORTING WOMEN OF ALL AGES.
GROUP FITNESS AND PERSONAL TRAINING
Hi, I’m Niki
aboutME
Certified Fitness Group & Personal Trainer
A mum of 3 and also a body sculpting athlete I find that it is essential to make fitness part of your lifestyle.
Not only will it help physically to get fit, toned and feeling good but we tend to forget how much it helps mentally!
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FemFit was created to focus on women who just want to start their fitness journey and feel like they belong rather than feel like they don't fit in. We need to enjoy exercising so that it does not feel like a chore and be surrounded by positivity rather than being compared. We should be supporting each other as females.
Build an understanding about your body &
how to exercise better!
aboutFEMFIT
It is where women come together to get fit and to understand how to perform these sessions properly while being in a positive and enjoyable environment.
We are all here to support each other and to learn!
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Wether you have a minor injury or not these sessions will be adjusted
so that you don't fee left out and still get a good workout.
Femfit is suitable
for all ages,
shapes and
sizes!
You will feel revived in the
FemFit community!
Services
Classes
A large variety of classes to choose from or do them all!
BOOKINGS CAN BE MADE BY: CALLING, TEXT OR EMAIL
You can also join the private VIP Facebook group for FemFit Members once you enquire.
Superset
Build Strength
Improve Posture
Tone
Improve Coordination
Modern
Pilates
Strengthen Core
Improve Stability
Improve Flexibility
Good Leg workout
Circuit
An intense session
testing your
agility, strength,
and improving
cardio health.
Power Punch!
Improve Agility
Cardio Health
Improve Coordination
Sweat it out!
HBT
